Weight is a core issue for our sex hormones and fertility, and a classic example of this is a girl’s menarche (her first period) has been stable to...

The microbiome is the tens of trillions of bacteria and other organisms (viruses, retroviruses, fungi and archaea) that live on and in us. The gut ...

Exercise directly affects our health and fertility, making it a great tool to improve hormone levels and adjust weight. As excess weight is the pro...

Emotions directly affect fertility levels, which can be a challenge, as getting pregnant is both an emotional and a physical journey. The emotional...

Age alters the chances of conceiving because our hormones and sexual structures change over time. This is true for both sexes, and for most women, ...

Oxidative stress is the term for the potential damage that all living cells have to control, simply because sugars, fats and proteins are “bu...